The world has experienced significant technological advancements over the past several decades. While there are many advantages to digitization, it has led to posture problems among teenagers. Most people in this age bracket are constantly bending forward to use various handheld devices or sitting in bad posture during online lessons. Although the damage is not immediate, delaying a visit to a professional chiropractor for kids in Colorado Springs can cause further damage. Let’s look at what you should know about chiropractic care for teen posture.
Back Pain and Headaches: Common Struggle for Teenagers
As mentioned, teenagers are constantly on their phones or other handheld devices, which leads to an inactive lifestyle. Prolonged periods of being inactive can cause frequent headaches and back pain, affecting the quality of life. With the prevalence of posture issues among teenagers, parents wonder how to fix bad posture in teenagers. Once you notice a slouching posture, rounded shoulders, and habitual forward head posture, it might be time for professional intervention.
Chiropractic Interventions for Postural Problems
Postural problems can cause various health issues, including back pain, headaches, and decreased mobility. In such situations, it is advisable to seek chiropractic care to correct poor posture and improve the overall well-being of your teen. Let’s look at critical chiropractic interventions for addressing posture-related problems.
Spinal Adjustments
Spinal adjustments form the foundation for chiropractic care in the treatment of postural complications. Chiropractors use precise force to correct misalignments, also known as subluxations. These adjustments restore proper alignment, reduce nerve interference, and ease pain. Your teen may experience immediate relief and long-term benefits from regular adjustments, especially during this early stage in life.
Postural Exercises
Chiropractors can recommend specific postural exercises tailored to your specific needs. These exercises target the muscles responsible for maintaining good posture, such as the core, back, and shoulders. Through targeted exercises to strengthen and stretch these muscles, chiropractors help support the spine and prevent further postural issues. Some of the exercises used in chiropractic care for many include activities like planks, bridges, and shoulder retractions.
Ergonomic and Lifestyle Advice
In addition to hands-on treatments, chiropractors provide ergonomic and lifestyle advice to address postural problems in teenagers. They assess daily activities, workstations, and habits to identify factors contributing to poor posture. Chiropractors offer practical recommendations for improving ergonomics, such as adjusting desk height, using supportive chairs, and taking regular breaks to stretch. Lifestyle advice may include guidance on maintaining a healthy weight, staying active, and avoiding prolonged sitting.
At Radix Chiropractic, we combine spinal adjustments, postural exercises, and ergonomic and lifestyle advice for a holistic approach to correcting posture problems in teens. Our chiropractor can help with your teenager’s slouching—if your teen is willing to work on their bad habits, too! Schedule a consultation today to promote overall health and improve posture for a lifetime.