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  We are all born with an incredible gift. Our body knows how to heal and repair itself. This is why we say you are your best Doctor. This is great news because you don't need a magic pill or potion to unlock this power. It is lying within you waiting to be unleashed. This knowledge is not widely circulated because there isn't a huge financial reward to the drug companies in empowering people to be healthier. When you realize you can control and influence your own health it is extremely liberating. When you trust yourself and listen to that small voice that tells you the truth, the power that lies within you, you innately make better and healthier choices. This voice and power in your body is called innate…

You are not your diagnosis. When I meet people out and about in the community, and the topic of health comes up many people tell me a diagnosis they have. Almost as if it is their middle name. Heck for some people it's their first name. It devastates me to hear that. I am here to tell you that you are not your diagnosis. You are so much more, and many times that diagnosis doesn't have to be a life sentence. (more…)